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Questions or need help? Contact us at 027 513 1586 via Facebook, Instagram or use our form
Feeling weak and stiff? Overwhelmed of where to start and how to get back into your health and fitness journey?
Try the Get strong program
This program will guide you back into a routine allowing room for progression's with our on-demand program add ons!
With home program's mobility drills and access to your coach this program allows you to finally take control of your health and fitness journey with the guidance and support with our team at Impact Health and Fitness!
This program also includes;
This is great for you if you want to:
This is for you if:
Our client James could never get into running due to knee pain, now he runs 4km comfortable and getting his 4km run from 34minutes to 32minutes
Our client Samantha unable to increase her upper body strength due to a shoulder niggle to now bench pressing 45kgs, doing push ups and feeling so much more confident in the gym
The frustration that comes from feeling like you are constantly repeating the same cycle disheartens you and blocks you from real progress
You feel like you have tried everything and nothing is working
You feel so disconnected from your body that even the smallest of changes seem massive
This is where our personalised support comes in to help create a program to help support your joints, nervous system and help you train for life not just motivation phases
Spots are limited to ensure the best experience for each online customer.
Current spots available: 10
Whats included:
Get the same value from in person personal training at a fraction of the cost - with ongoing coaching, program updates, nutrional support and access to your own coach
