I don't seperate strength, mobility and mindset. I coach the whole system.
A structured workout regime personalized to you with a focus on habits whether this is nutritional, recovery, stress management or mindset. We work together to build an approach that works for you not against you.
Ensuring through honest feedback and my passion to help you feel better to help you achieve things you never thought possible
Dip your toes into having a personal trainer without the time commitments and in person visits. Our online training brings our fitness programs, nutritional guidance and targeted goals to you.
Stay accountable with weekly check ins, and access to our app where you able to contact your personal trainer for support.
Spots are limited to ensure the best experience for each online customer.
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Dip your toes into having a personal trainer without the time commitments and in person visits. Our online training brings our fitness programs, nutritional guidance and targeted goals to you.
My goal is to help you build long term strength, mobility and healthy habits that can enhance your life. For me it is important to look at your current lifestyle and work together to find an approach best suited for where you are currently at.
I am to be your biggest support and also someone who can see you capabilities to push your forward.
I believe in celebrating the small wins and achievements which can give you the added boost and confidence to keep striving for more
Highly reccommend Lauren from Impact health & fitness, only two weeks into my strength program and feeling stronger , more motivated and already seeing progress !!
110% would highly recommend PT sessions with Lauren!! She is truely amazing. Every session I get my butt kicked but am always inspired & motivated to keep going by her.
Lauren is hundy-percent hands-on in training and her depth of knowledge in form and weight-lifting have helped me strive to reach goals I never though possible. Her attitude and humour make sessions fun and Lauren never fails to give me a challenge
