Sexy & Flexy

If you struggle with tight hips or your squats feel uncomfortable then this is for you!

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This is a hip focused strength and mobility program, that builds lower body flexibility and strength.

This plan will give you movements through the full range of motion, increasing strength and intensity each week

This program also includes;

• On demand mobility drills
• Desk workouts to reduce stiffness
• Nutritional Guidance

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