Health

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October 7, 2023

The Importance of Self-Care

'Self-care' is a phrase that might make people imagine bubble-baths, massages, relaxing, and getting lots of rest. But the fundamental part of self-ca

Featured Clients

October 7, 2023

The Importance of Self-Care

'Self-care' is a phrase that might make people imagine bubble-baths, massages, relaxing, and getting lots of rest. But the fundamental part of self-ca

October 7, 2023

How your menstrual cycle may impact adherence and training.....

Learn how hormones can affect your training!

October 7, 2023

How your menstrual cycle may impact adherence and training.....

Learn how hormones can affect your training!

October 7, 2023

Struggling to change

Struggle to create new behavior's? Try this, you will need a pen and paper

October 7, 2023

Why won’t the scale weight change?

Do you feel as though you are trying everything and still don’t see a shift in the scale weight? Why is this?

October 7, 2023

Impact Fitness Protein E-Book

Attached in this E-Book are different ways to increase your protein, as well as meal ideas that you can use! Breakfast, Snacks, lunch and dinner!

October 7, 2023

COVID-19 Precautions

Impact Health & Fitness are taking some precautionary measures amid the current global pandemic. While we are aware that beyond the 5 announced there

October 7, 2023

About our 8 week challenges

Our next 8 week challenge starts the 24th of June, we have two different categories to choose from so everyone has the chance to enter!!