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October 7, 2023
Health
The Importance of Self-Care
Lauren Kent
'Self-care' is a phrase that might make people imagine bubble-baths, massages, relaxing, and getting lots of rest. But the fundamental part of self-ca
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October 7, 2023
Health
The Importance of Self-Care
'Self-care' is a phrase that might make people imagine bubble-baths, massages, relaxing, and getting lots of rest. But the fundamental part of self-ca
Written by
Lauren Kent
October 7, 2023
Health
How your menstrual cycle may impact adherence and training.....
Learn how hormones can affect your training!
Written by
Lauren Kent
October 7, 2023
Health
How your menstrual cycle may impact adherence and training.....
Learn how hormones can affect your training!
Written by
Lauren Kent
October 7, 2023
Health
Struggling to change
Struggle to create new behavior's? Try this, you will need a pen and paper
Written by
Lauren Kent
October 7, 2023
Health
Why won’t the scale weight change?
Do you feel as though you are trying everything and still don’t see a shift in the scale weight? Why is this?
Written by
Lauren Kent
October 7, 2023
Health
Impact Fitness Protein E-Book
Attached in this E-Book are different ways to increase your protein, as well as meal ideas that you can use! Breakfast, Snacks, lunch and dinner!
Written by
Lauren Kent
October 7, 2023
Health
COVID-19 Precautions
Impact Health & Fitness are taking some precautionary measures amid the current global pandemic. While we are aware that beyond the 5 announced there
Written by
Lauren Kent
October 7, 2023
Health
About our 8 week challenges
Our next 8 week challenge starts the 24th of June, we have two different categories to choose from so everyone has the chance to enter!!
Written by
Lauren Kent
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