#
Testimonials
About
Blog
Sexy & Flexy Program
In-Home
Online
Gym
Testimonials
About
Blog
Contact
Mindset
Latest Posts
October 7, 2023
Mindset
All or Nothing
Lauren Kent
Featured Clients
Recipes
Mindset
Nutrition
Health
Fitness
October 7, 2023
Mindset
All or Nothing
Written by
Lauren Kent
October 7, 2023
Mindset
Is how you see yourself holding you back?
If when you try working towards your fat-loss or improving your relationship with food and you end up giving up or self sabotaging, this could be why
Written by
Lauren Kent
October 7, 2023
Mindset
Emotional regulation is an overlooked factor when reaching towards your goal
Written by
Lauren Kent
October 7, 2023
Mindset
Weekly Check-ins
What are check–ins and why are they important?
Written by
Lauren Kent
Contact US
