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December 4, 2023
Fitness
How to Gauge Your Intensity
Lauren Kent
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December 4, 2023
Fitness
How to Gauge Your Intensity
Written by
Lauren Kent
October 7, 2023
Fitness
Is soreness a good indicator of a good workout?
Soreness is not a good indicator of a good workout. And it isn’t something that you'll always experience.
Written by
Lauren Kent
October 7, 2023
Fitness
Why technique matters
Learning new movements can be hard, as there is often more than one thing to think about at a time.
Written by
Lauren Kent
October 7, 2023
Fitness
Why you should work out when you don't want to
Written by
Lauren Kent
October 7, 2023
Fitness
How often should I work out to see results
Written by
Lauren Kent
October 7, 2023
Fitness
What is progressive overload, and why is it important?
Written by
Lauren Kent
October 7, 2023
Fitness
Why am I not seeing any weight loss?
It has been 3 months but you still have seen no shift in the scales. Frustrating right!
Written by
Lauren Kent
October 7, 2023
Fitness
How to tone up!
Getting toned is often the goal when someone starts their fitness journey with us, it can be hard to know where to start!
Written by
Lauren Kent
October 7, 2023
Fitness
Why Tempo is important to focus on in your fitness programs
Whether you are starting out in the gym or have been going for a long time keeping the movements slow and controlled.
Written by
Lauren Kent
October 7, 2023
Fitness
What is online coaching and is it for you?
Written by
Lauren Kent
October 7, 2023
Fitness
Lauren Featured in Bay Buzz Magazine!
This month we have been featured in Bay Buzz!
Written by
Lauren Kent
October 7, 2023
Fitness
Why your mindset may be holding you back
Do you tell yourself that you are fat or that you can't stick to things? Read this to become more mindful of the way you talk
Written by
Lauren Kent
October 7, 2023
Fitness
How to squat
Do you struggle with squat depth? Whether that is body weight, dumbbell, barbell. I am going to share 3 tips to help you improve your depth.
Written by
Lauren Kent
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