Tickets are now available for our Cron's & Colitis fundaiser "Push for a Cure" Click here!
Contact
Testimonials
Newsletter
About
Blog
The pull up project
In-Home
Online
Gym
Testimonials
About
Newsletter
Blog
Contact
Book a complimentary call
Free Consultation
Fitness
Latest Posts
May 12, 2025
Fitness
Push for a cure
Lauren Kent
A fun fitness fundraiser for the Crohn's and Colitis New Zealand Charitable trustat 10am Saturday June 7, Anytime Fitness Hastings.
Featured Clients
Recipes
Mindset
Nutrition
Health
Fitness
May 12, 2025
Fitness
Push for a cure
A fun fitness fundraiser for the Crohn's and Colitis New Zealand Charitable trustat 10am Saturday June 7, Anytime Fitness Hastings.
Written by
Lauren Kent
May 5, 2025
Fitness
Why not try a hybrid approach?
What should you work on? Strength or flexibility?
Written by
Lauren Kent
May 2, 2025
Fitness
Mobility training, Why it is more than just stretching
Spending all the time stretching and still feel super tight and sore? This could be why
Written by
Lauren Kent
April 16, 2025
Fitness
Robyns Story
Meet Robyn, I remember our first consultation she said this is her last real chance to get fit and she gained so much more than this
Written by
Lauren Kent
April 7, 2025
Fitness
Strength Training What is it?
You have heard of strength training, but what actually is it?
Written by
Lauren Kent
March 20, 2025
Fitness
Stiff neck? Try this one drill to work towards lasting relief
Neck tightness can come from being stuck at a desk for long periods of time, stress or our posture
Written by
Lauren Kent
December 4, 2023
Fitness
How to Gauge Your Intensity
Written by
Lauren Kent
October 7, 2023
Fitness
Is soreness a good indicator of a good workout?
Soreness is not a good indicator of a good workout. And it isn’t something that you'll always experience.
Written by
Lauren Kent
October 7, 2023
Fitness
Why technique matters
Learning new movements can be hard, as there is often more than one thing to think about at a time.
Written by
Lauren Kent
October 7, 2023
Fitness
Why you should work out when you don't want to
Written by
Lauren Kent
October 7, 2023
Fitness
How often should I work out to see results
Written by
Lauren Kent
October 7, 2023
Fitness
What is progressive overload, and why is it important?
Written by
Lauren Kent
October 7, 2023
Fitness
Why am I not seeing any weight loss?
It has been 3 months but you still have seen no shift in the scales. Frustrating right!
Written by
Lauren Kent
October 7, 2023
Fitness
How to tone up!
Getting toned is often the goal when someone starts their fitness journey with us, it can be hard to know where to start!
Written by
Lauren Kent
October 7, 2023
Fitness
Why Tempo is important to focus on in your fitness programs
Whether you are starting out in the gym or have been going for a long time keeping the movements slow and controlled.
Written by
Lauren Kent
October 7, 2023
Fitness
What is online coaching and is it for you?
Written by
Lauren Kent
October 7, 2023
Fitness
Lauren Featured in Bay Buzz Magazine!
This month we have been featured in Bay Buzz!
Written by
Lauren Kent
October 7, 2023
Fitness
Why your mindset may be holding you back
Do you tell yourself that you are fat or that you can't stick to things? Read this to become more mindful of the way you talk
Written by
Lauren Kent
October 7, 2023
Fitness
How to squat
Do you struggle with squat depth? Whether that is body weight, dumbbell, barbell. I am going to share 3 tips to help you improve your depth.
Written by
Lauren Kent
Contact US